Successful Self-Care

Taking care of your body and mind is crucial for making it through draining weeks of 5am wake-ups and (if you’re lucky!) 9pm bed times.

Planed pampering. Make the focus of your day be your comfort. Package deals on deep tissue massages are most effective when spread over time. The discovery of discounted tickets and events can be taken advantage of once shown how to adjust the components of your lesson plans and other responsibilities in the moment.

Home space for stress relief. When you’ve worked a twelve-hour day, ‘living’ in your home instead of collapsing in it is difficult. It takes effort to engage in activities you enjoy around the house. By dynamically arranging your living space you gain the ability to walk through your door and relax with minimal time investment for maximum recharge time.

Mindfulness and body awareness exercises for stress management and recovery from classroom-related PTSD . Designed for minimal or no preparation time they can be used before, during, and after the school day. Their goal is getting your brain and body ready to start and end the day with as few moments of feeling overwhelmed as possible.